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Can I Eat Fish After Gastric Sleeve Surgery?

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Fish after bariatric surgery

Gastric sleeve surgery is a standard weight loss procedure that helps people lose significant weight. It involves the removal of a portion of the stomach and limits how much food can be consumed. Changes in your lifestyle and diet are essential for successful weight loss after gastric sleeve surgery.

For example, pasta contains high carbohydrates, and fried food can be challenging to digest. Hence, it should be avoided for a successful weight loss journey.

Read more: How Soon After Gastric Sleeve Can I Eat Pasta Again?

In addition to avoiding certain foods, you must also consider food that can help you maintain a healthy weight. Fish is an excellent option for post-surgery patients because it contains proteins and essential fatty acids. Read on to understand how fish can benefit your health after gastric sleeve surgery.

When Can You Start Eating Fish After Gastric Sleeve Surgery?

Eating fish after gastric sleeve surgery is a great way to get some of the essential nutrients, minerals, and proteins your body needs. The good news is that you can typically start eating fish as soon as four weeks after having surgery. It’s important to note that your doctor or nutritionist may have different instructions for when to start eating fish, so it’s best to follow their advice.

Which Types of Fish Should You Eat After Gastric Sleeve Surgery?

After gastric sleeve surgery, it is recommended to incorporate fish slowly into your diet. Here are some types of fish you can eat:

1) White fish: White fish like tilapia, cod, and flounder are lean protein sources. They contain low fat and calories, making them an excellent choice for post-surgery diets.

2) Salmon: Salmon is also a lean source of protein. It’s rich in omega-3 fatty acids, essential for heart health.

3) Trout: Trout is a white fish that is high in protein and low in fat and calories. It contains beneficial vitamins and minerals like phosphorus, selenium, and vitamins B6, B12, and D.

4) Shrimp: Shrimp is also a lean source of protein. It’s low in fat and calories but high in micronutrients like selenium, zinc, magnesium, and vitamin B12.

Ways To Consume Fish After Gastric Sleeve Surgery

If you’ve recently undergone gastric sleeve surgery, you may wonder if eating fish after the procedure is safe. The answer is yes! Fish can be a part of your post-surgery diet. However, there are some essential tips to keep in mind when preparing and consuming fish:

1) Bake or poach instead of frying: Frying fish can make it difficult for your new stomach to digest. To ensure that the food is easy to digest, opt for either baking or poaching.

2) Break it down before you eat: After cooking, break down the fish into even smaller pieces with a fork. This makes it easier to swallow and digest.

3) Avoid high-fat fish: Fatty fish, like tuna, are high in calories and can be difficult for your body to process. Stick to protein-rich but low-fat varieties such as flounder or cod.

4) Don’t overindulge: Even though you may have a smaller stomach now, that doesn’t mean you should overeat one food. It’s best to have a few ounces of fish as a balanced meal. Call Dr. Jalil for the best gastric sleeve surgery in Tijuana. Our expert team of bariatric surgeons provides the highest quality care with a personalized approach. We offer various services and treatments, including gastric sleeve surgery, to help you achieve your weight loss goals.

Call Dr. Jalil Illan Fraijo for the best gastric sleeve surgery in Tijuana. Our expert team of best bariatric surgeons in Mexico provides the highest quality care with a personalized approach. We offer various services and treatments, including gastric sleeve surgery, to help you achieve your weight loss goals.

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