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Tips to Help Maintain Normal Blood Sugar After Your Gastric Bypass

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Tips to Help Maintain Normal Blood Sugar After Your Gastric Bypass

Gastric bypass and other weight loss procedures are effective ways to manage obesity and other weight-related complications. However, alterations to the gut anatomy can affect the body’s ability to absorb vital nutrients, including sugar, causing a condition called hypoglycemia. If you are a patient in recovery or are planning to undergo the procedure, it is crucial to understand how to maintain normal blood sugar after a gastric bypass.

Reduce Your Portions and Space Out Meals

One effective way to stabilize your blood sugar levels is by structuring your meals all through the day and consuming smaller portions each time. You can eat three main meals and have two to three snacks in between them instead of consuming fewer meals in massive portions.

Reduce Your Carb Intake

If you want to avoid low blood sugar after gastric bypass, it helps to check your carbohydrate intake. This will go a long way toward avoiding rapid rises in sugar levels, which increase the secretion of insulin and cause excessive drops in glucose levels. You can manually record the amount of carbohydrates you take in a day, and if you detect any symptoms or changes, immediately decrease the level of your next meal.

Increase Your Protein and Fiber Intake

One way to feel fuller for longer is by adding proteins to your diet. It also helps you maintain muscle mass, so ensure that you always have proteins in your meals. Fiber is also known to increase your glucose levels thanks to how it moves slowly in your digestive system. This way, it effectively decreases the secretion of insulin. Therefore, consider eating more oats, vegetables, and pulses.

Avoid Drinks With Excessive Sugar

Your doctor will advise you to avoid drinking anything with a lot of sugar; this includes soda, fruit juice, milkshakes, and any other fizzy drinks. They contain a lot of calories and, considering how easily they are absorbed by the body, they spike your glucose levels and increase the secretion of insulin.

Avoid Drinking While Eating

One more effective way to maintain low blood sugar after gastric bypass surgery is to separate your drinks and foods. The best way to do this is to stop drinking 15 minutes before eating and wait 30 minutes afterward. The more you drink while you eat, the more the food empties into the stomach, which spikes your glucose levels.

Check Your Diet Post-Gastric Bypass Surgery

Have you recently undergone a gastric bypass surgery in Tijuana? You want to ensure that you keep complications like low blood sugar at bay. Consult with Dr. Jalil Illan and his team of surgeons about any concerns regarding your post-surgery dietary needs.

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