Why You Should Avoid Gummy Vitamins After Bariatric Surgery

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Avoid gummy vitamins

Bariatric surgery is a life-changing procedure that helps those struggling with obesity to reach a healthier weight. To ensure the best post-surgical outcomes, you should follow specific dietary rules. For example, bariatric vitamins help ensure you do not become deficient in essential vitamins and minerals.

Read more: What Happens When You Don’t Take Bariatric Vitamins After Surgery?

One of the primary things to avoid after bariatric surgery is gummy vitamins. We will understand why gummy vitamins should be avoided after surgery and explore why you should opt for alternative bariatric supplements.

What Are Gummy Vitamins?

Gummy vitamins are a type of dietary supplement, usually in the form of soft chewable candy. They may come in different shapes and flavors and contain vitamins, minerals, and other ingredients such as sweeteners, preservatives, and food coloring. These supplements are popular with people who have difficulty swallowing pills or capsules or are simply looking for an alternative to traditional vitamins.

Reasons To Avoid Gummy Vitamins After Bariatric Surgery

After bariatric surgery, it is essential to ensure you get the proper nutrition and vitamins your body requires. While gummy vitamins may be appealing by providing a tasty treat, they can pose serious risks for those who have had bariatric surgery. Here we will discuss why it is not recommended to take gummy vitamins after bariatric surgery.

1) Low Absorption Rate

There’s a significant problem regarding gummy vitamins – they are not always readily absorbed by the body. While they may provide some of the essential vitamins and minerals your body needs, they may not provide enough for optimal nutrition after bariatric surgery. Many gummy vitamins use low-quality ingredients that cannot be adequately broken down and utilized by the body. Additionally, they often contain unnecessary sugar and other additives, which can cause digestive issues after bariatric surgery.

2) Undesirable Taste

The taste of gummy vitamins may appeal to some; however, they can present a challenge for those who have had bariatric surgery. After the procedure, many patients experience altered taste, often leading to food aversions and difficulty tolerating certain flavors. The sweetness of gummy vitamins may not be desirable for some, making them difficult to consume in the amounts necessary for optimal nutrition.

3)  Lack of Fortification

After bariatric surgery, most gummy vitamins are not fortified with all the necessary nutrients. While you may get some of your needs, other essential nutrients can be addressed. Many will not contain adequate amounts of calcium and iron – two critical components for bariatric surgical patients to ensure they can maintain their health in the long term.

4) Excess Sugar and Calories

Gummy vitamins are often high in sugar, which can be problematic after bariatric surgery. The body needs nutritional supplements to help maintain health – not added sugar. Additionally, gummies may contain excessive calories that can quickly negate any positive effects of taking the supplement.

5) They Have Fewer Essential Nutrients

Gummy vitamins usually do not contain the wide range of vitamins and minerals you may find in other nutritional supplements. Many also lack sufficient B-complex vitamins, essential for various metabolic functions. Additionally, many gummies don’t include trace elements such as chromium, iodine, and selenium, essential for overall health and wellness.

These elements can lead to a lack of essential nutrients, primary to deficiencies and different plausible fitness problems.

For this reason, it is right to avoid gummy nutritional vitamins after a bariatric surgical procedure. You can choose extra complete dietary supplements that grant all the quintessential vitamins your physique needs.

Dr. Jalil Illan is an excellent choice for high-quality bariatric surgery in Mexico. We provide gastric sleeves and other options to assist you in attaining your weight loss goals.

We are devoted to supplying the best first-class care and ensuring that our patients get hold of the first-rate consequences from surgery.

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