How to Stop Weight Gain Due to Hormonal Imbalance

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It’s a story many women share: they eat well, exercise regularly, and yet they can’t seem to lose weight. In fact, many continue to gain, especially around the middle. They want to know what it is that they are doing wrong and if weight loss surgery in Tijuana is the solution they need.

It might be. However, it is also possible that a hormonal imbalance is at play. While gastric bypass in Tijuana still could help, it is important that hormonal issues are treated as well.

Which Hormones Cause Weight Gain?

When looking at hormonal imbalance and weight gain, you have to consider quite a few potential culprits. There are many hormones in the body, and when they are sending the wrong messages, they can trigger the body to hold onto fat stores. The following hormones can all contribute to weight gain.

  • Leptin: It is believed that leptin resistance trigger weight gain. In essence, leptin is a hormone that tells your brain that you are full and can stop eating. Leptin resistance means the brain doesn’t get the message when it should.
  • Cortisol: Also known as the stress hormone, there is a strong correlation between high cortisol levels and weight gain. Many believe that weight gain due to hormones is often tied to stress, and thus to this specific hormone.
  • Insulin: For insulin to cause a problem with your weight, you don’t need to be diabetic. Long-term studies have shown that insulin irregularities cause weight gain, no matter if the individual has diabetes or not.
  • Estrogen: We all know that this is a hormone that does cause the body to store extra fat. It is why women have more body fat than men. When estrogen is too high in comparison to progesterone it triggers excess weight gain.

Now that you know which hormones might be giving you trouble, let’s look at a few things you can do to fight back.

How You Can Stop Hormonal Weight Gain

The best way to stop hormonal weight gain is to have your particular imbalance diagnosed and then treated by an endocrinologist. However, there are things you can do yourself that might improve your condition.

  • Prioritize your sleep and engage in good sleep habits.
  • Eat a healthy and balanced diet.
  • Cut out sources of stress wherever possible.
  • Take supplements that support hormonal health.
  • Exercise often and switch up the types of exercise you do.

If you want to support your battle against hormones and weight gain with surgery, Dr. Jalil is here to help. Whether you want to go ahead and schedule or discuss the effects of obesity on joint pain, we are ready to work with you.


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