The Complete Guide to the Bariatric Keto Diet

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Bariatric surgeries are rising in demand and popularity as people look for new and innovative ways to lose weight. Morbid obesity is a severe problem in the United States. It leads to health complications like diabetes, heart disease, and sleep apnea.

Bariatric surgery in Tijuana can be an excellent way to lose weight and improve your health. For example, gastric sleeve surgery can help you lose up to 70% of your excess weight.

However, bariatric surgery is not a magic bullet. Maintaining a healthy lifestyle after surgery is essential to ensure long-term success. A gastric sleeve diet can help you lose weight and keep it off. The gastric sleeve diet is a type of low-carbohydrate diet. It involves reducing your intake of carbohydrates and replacing them with healthy fats.

Read more: Does the Gastric Sleeve Diet Change at the One-Year Mark?

A bariatric dietitian can help you create a healthy meal plan that fits your needs. They can also help you understand the nutritional requirements of bariatric surgery and how to meet them.

Read on to understand what is a bariatric keto diet and what its benefits are:

What is a Bariatric Keto Diet?

A Bariatric Keto Diet is a specialized form of the popular ketogenic diet tailored specifically for people who have undergone bariatric surgery.

A keto diet is a low-carb, high-fat diet that can help burn fat more effectively.

The idea behind the bariatric keto diet is to help people who have had weight-loss surgery lose even more weight by following a ketogenic diet.

It works by drastically reducing the number of carbohydrates you eat, which forces your body to burn fat for energy. It not only helps you lose weight but can also help improve your overall health. It includes food like meats, fish, eggs, healthy fats, vegetables, and low-carb fruits.

What are the Benefits of a Bariatric Keto Diet?

1. Helps Lose Weight and Maintain Weight Loss

When you consume fats, your body burns them for energy instead of storing them. It helps you lose weight and maintain weight loss in the long term. A keto diet can help you lose weight quickly and keep it off.

2. Reduces the Risk of Type 2 Diabetes

Type 3 Diabetes is when your blood sugar is chronically high, and you produce too little insulin to control. It causes damage to your organs, nerves, and blood vessels.

A bariatric keto diet can help you lose weight and improve your health in many ways. It is a low-carbohydrate, high-fat diet that helps to stabilize blood sugar levels and reduce the risk of type II diabetes.

3. Improves Cholesterol Levels and Reduce Triglycerides

Triglycerides are a type of fat found in your blood. They are the main form of stored energy in the body. When you eat, your body converts any calories it doesn’t need to use immediately into triglycerides and stores them in your fat cells.

High levels of triglycerides can increase your risk of heart disease. A keto diet can help you lower triglycerides by reducing the sugar and carbs you eat. It can also help increase your HDL (“good”) cholesterol levels. Dr. Jalil Illan performs the Dr. Jalil Illan performs the best gastric sleeve surgery in Tijuana. Our clinic has helped obese patients lose weight and improve their health for over 15 years.

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