It is no secret that Tijuana weight loss surgery often leads to a lot of physical and mental changes. However, this isn’t just the result of surgery; you also need to move more and eat better.
One of the most common questions from people who have undergone bariatric surgery is: “What should I do to start being more physically active?” It is essential that you figure out what is the best weight loss exercise program for you.
Yoga can be an excellent answer to this question! Here are some benefits of starting post-surgery yoga for both your mind and body.
9 Reasons to Start Yoga After Bariatric Surgery
- Many people who have been obese have mobility issues, which yoga can help with. As you practice more, you will notice that you are more flexible and have a greater range of motion even when you are just walking.
- Yoga is a great way to become more aware of your body, which can help you notice when something isn’t right. Many people who have binge eating disorders struggle to listen to their bodies.
- Physical activity after weight loss surgery helps create muscle mass and burn fat in the long term & prevents weight gain. While yoga isn’t as intense as some exercises, it still does a lot for your body.
- Yoga is a great preventative tool for people who have undergone weight loss surgery because it strengthens the core muscles that are often atrophied after surgery. The stronger your core, the less likely you are to injure other areas of your body when working out or lifting heavy objects!
- Another benefit of yoga post weight loss surgery is that it can help you to feel more in control of your body after weight loss. This is especially important for people who have struggled with disordered eating or negative self-image before surgery because yoga helps them to create a healthy relationship between their mind and body again.
- Yoga also requires deep breathing practices, which are very beneficial for improving lung capacity, which is often affected by weight.
- Yoga can be practiced in many different ways, but one of the most beneficial post weight loss surgery is with a chair for support when needed.
- Many yoga studios offer free or reduced-price classes, so it can easily fit into almost anyone’s budget!
- If the idea of going to a classroom setting is intimidating and/or triggering, private sessions with a teacher could also be an option or you could use one of many different yoga apps.
For more guidance on physical activity after getting gastric sleeve in Mexico, Contact with Dr. Jalil.
