Smoking is bad for your health no matter what, but it’s especially harmful after weight loss surgery. In this blog post, we will discuss the dangers of smoking after weight loss surgery and provide some tips on how to quit smoking.
Why Your Bariatric Surgeon Asked You to Stop Smoking
If you smoke and are considering weight loss surgery, it is important to quit smoking before surgery. Smoking increases your risk of complications during and after surgery. It also slows down your recovery and can prevent you from achieving your weight loss goals.
Will Smoking Help Enhance Your Weight Loss?
Smoking does not help with weight loss in any way. In fact, it can actually hinder your weight loss journey. For some people, it is an appetite suppressant. For others, smoking can increase your appetite and make you crave high-calorie foods. It also slows down your metabolism, which makes it harder to lose weight.
A lot changes after bariatric surgery. Read about how to manage heartburn after gastric sleeve surgery.
Why Smoking After Surgery Is Dangerous
Smoking after weight loss surgery is dangerous because it increases your risk of developing complications. Smoking can cause a condition that causes inflammation of the stomach pouch. This can also lead to weight gain and other serious health problems.
Tips for Quitting Smoking
If you are a smoker and are considering weight loss surgery, it is important to quit smoking before and after bariatric surgery. Here are some tips to help you quit smoking:
- Talk to your doctor about quitting smoking. They can provide you with resources and support.
- Join a support group or look for online resources to help you quit smoking.
- Create a plan to quit smoking that includes setting a quit date and making lifestyle changes (such as avoiding triggers).
- Talk to your friends and family about your decision to quit smoking. They can provide support and encouragement.
- Find a way to cope with stress that doesn’t involve smoking.
- Avoid places and situations where you are likely to smoke.
- Throw away all of your cigarettes and other tobacco products.
Quitting smoking is not easy, but it is important for your health. If you are considering weight loss surgery, make sure to quit smoking before surgery. There are many resources available to help you quit smoking, so there is no excuse not to try! Remember, your health is worth the effort! Get started on your journey by talking to our weight loss surgeons in Tijuana, Mexico.
