Gastric bypass surgery is a life-changing procedure for people who are struggling with obesity. It helps to reduce the size of the stomach, so that patients can only eat small amounts of food at a time. This leads to weight loss over time. However, many people find that they hit a weight loss stall after surgery. In this blog post, we will discuss what causes a weight loss stall and how you can reset it after gastric bypass!
First, Understand Why Weight Loss Stalls
There are a few different reasons why someone might hit a weight loss stall after gastric bypass surgery. First, the body can become adjusted to the smaller stomach size and need less food to feel satiated.
Additionally, the body may start to burn fewer calories as it adapts to the reduced food intake. Finally, some patients may start to eat more high-calorie foods or snacks, which can offset weight loss.
How to Reset Your Stomach and Restart Weight Loss After a Gastric Bypass Stall
If you have hit a weight loss stall, there are a few things you can do to reset your stomach and jumpstart weight loss. First, try eating smaller meals more often throughout the day. This will help to reduce hunger and keep your metabolism going. Remember to follow your diet. For a little motivation, read What Happens If You Eat Too Much After Gastric Bypass Surgery?
Second, make sure you are getting enough protein and fiber at each meal. These nutrients will help you feel fuller for longer and prevent cravings.
Finally, cut back on high-calorie foods and snacks. Instead, focus on eating whole foods that are packed with nutrients. By following these tips, you can restart weight loss after gastric bypass surgery!
If this still doesn’t work, you may need to go back to the liquid diet for 5-7 days. This will help to reduce the size of your stomach and jumpstart weight loss. Please talk to your doctor before starting any new diet or exercise plan.
Weight loss stalls can be frustrating, but by understanding the cause and taking action, you can reset your stall and start losing weight again! Gastric bypass surgery is a powerful tool for people who are struggling with obesity. If you have recently had surgery, make sure to follow these tips to restart weight loss and reach your goals! And if you need to schedule yours, contact us about gastric bypass in Tijuana.
