Visiting Weight Loss Surgeons Tijuana Mexico is one of the best decisions you can make for your health and weight. If you’re suffering from obesity, then reach out to a bariatric surgeon today and discover your options.
That being said, it’s important to combine your weight loss procedure with proper health and lifestyle choices. One of the most important parts of maintaining your weight is reducing the amount of calories you eat and changing the types of food that you eat. After all, your weight is a simple formula of burning more calories than you consume.
So in this article, let’s talk about the mediterranean diet vs keto. That way you can determine if one of these popular nutrition plans is right for you.
Keto Vs Mediterranean Diet: Differences
Both of these diets are becoming very popular, and they can be helpful for you when losing weight and maintaining a healthy lifestyle. But when it comes to keto vs mediterranean diets, there are several factors to keep in mind:
Speed
Keto offers faster weight loss, while the Mediterranean diet is a more gradual process. So choosing between the two often comes down to your timeline for your weight loss goals.
Mechanism
Keto helps you use fat as fuel. Therefore you reduce your carb intake significantly while eating more fat. Keto mainly focuses on reducing the appetite itself.
Therefore you’re consuming less calories overall, and that’s how you lose weight. The Mediterranean diet involves eating a more balanced diet. You still eat carbs, but in lower quantities. You can eat fruits, vegetables, grains, dairy, and sugar.
Keto Diet Vs Mediterranean Diet: Additional Health Benefits
The Mediterranean diet primarily helps your heart, bones, and longevity. The keto diet focuses on short-term weight loss and blood sugar improvement.
Cholesterol
The Mediterranean diet can decrease LDL by 5%. The keto diet tends to decrease LDL by double at 10%.
Specificity
The Mediterranean diet is not as strict. It focuses on a more holistic approach based on your lifestyle and budget. Keto is more specific. There are certain restricted foods from keto. For instance, beans, rice, and bread would never be allowed in a keto diet.
The Benefits Of Weight Loss Surgery
Combining the right diet with bariatric surgery is an excellent choice to hit your weight loss dreams. Bariatric surgery, like gastric sleeve surgery or gastric bypass, is an excellent way to improve your weight loss goals. Of course, the immediate and obvious benefit is that you’ll weigh less.
However, this has some ancillary benefits as well that you should consider, such as:
More Energy
The less weight your body has to carry around, the more energy you’ll have throughout the day. Your heart, lungs, and every other part of your body don’t have to work as hard. That means you’ll have more energy for the things that you truly love.
Intimacy
It’s no secret that going from obese to normal weight can help you improve your love life. Whether you currently have a partner or you’re still looking for the right one, weight loss surgery can help you feel confident in your most intimate moments. It’s also great for the libido.
Confidence
You deserve to love how you look and love how you feel. Imagine how it would feel to look in the mirror again and see someone staring back at you that was gorgeous, youthful, and thin. That’s possible when you have a qualified surgeon help you with bariatric weight loss.
Reduce Illness Probability
Heart disease, diabetes, and other diseases are common in those with obesity. As you begin to lose weight, your body can recover. You may find that your blood tests and pre-diabetes evaluations are reversed. In other words, you can be as healthy as you’ve ever been and avoid premature aging and illness.
Summary: Difference Between Keto And Mediterranean Diet
When it comes to losing weight, bariatric surgery is one of the best strategies available to the modern man and woman. However, it’s also important to optimize your diet.
The question of which is better — keto or mediterranean diet — really comes down to the individual, but both can be impactful
With these two things in tandem, you can lose weight rapidly, but more importantly, you can keep it off for life. That way you can boost your mood, your confidence, and your health. If you’re considering bariatric surgery, contact Dr. Jalil’s practice today.
