The Pouch Reset – Losing Weight After Weight Regain

Back to Blog

Bariatric surgeries, such as the gastric sleeve, are an effective treatment for those struggling to lose or maintain a healthy weight. The gastric sleeve removes 75-80 percent of the stomach, leaving a small sleeve-shaped pouch. This significantly reduces the amount of food that can be eaten at one time and helps people feel full quicker and for more extended periods.

Read more: How Does Gastric Sleeve Work?

However, there are times when people who have undergone bariatric surgery regain some or all of the weight they lost. We will explain the reasons behind this weight regain and how to reset the gastric sleeve pouch so you can get back on track with your weight loss goals.

Weight Regain After Gastric Sleeve Surgery

There are several possible explanations for why someone may experience weight regain after gastric sleeve surgery. It could be due to the following:

a) Lack of adherence to dietary and exercise guidelines –

Many gastric sleeve patients do not follow the recommended post-surgery dietary and exercise guidelines, which are essential for maintaining weight loss.

b) Eating habits return to pre-surgery patterns –

Some patients may fall back into old habits after surgery, leading to weight regain.

c) Pouch stretching –

After gastric sleeve surgery, the stomach pouch may stretch over time if overeating occurs or food is not adequately chewed. This can lead to weight regain.

What Is Pouch Reset?

Pouch Reset is a weight loss program designed to help people who have experienced recent weight gain. This program helps reset their stomach and metabolic system to get back on track toward reaching their ideal body composition goals.

The Pouch Reset is an effective diet plan that starts with a period of low-calorie eating, then reintroducing foods and gradually increasing the number of calories you’re consuming. This allows for resetting your metabolism and jumpstarting weight loss efforts in a safe, controlled manner.

The Pouch Reset is most commonly used after having bariatric surgery, such as a gastric sleeve or bypass surgery. After surgery, some people will experience a stalling or even an increase in weight that cannot be explained. This is known as weight regain, and the Pouch Reset can help reverse this trend.

How Does Pouch Reset Work?

The Pouch Reset is a dietary protocol designed to help individuals who have had bariatric surgery regain control of their eating habits and restore the control that the stomach pouch has over their food intake. Here are some of the steps involved in a five-day Pouch Reset:

1. Track and log three-day food intake, carefully considering portion sizes and food choices.

2. After three days, adjust portions to meet the suggested guidelines set out by the Pouch Reset program. This involves reducing portion sizes and avoiding sugary or highly processed foods.

3. Eat slowly, taking your time to savor the flavors and textures of each meal.

4. Drink plenty of water throughout the day.

5. Exercise regularly to promote weight loss and improve overall health.

6. Monitor food intake closely to ensure you meet the program’s guidelines.

7. Make sure to take all necessary vitamins and supplements as prescribed by your physician or dietician.

Call Dr. Jalil for the best gastric bypass in Tijuana. We offer a Pouch Reset program to help you lose weight after bariatric surgery.

Am I eligible for
weight loss surgery?