If you have had bariatric surgery, then you know that there are a lot of changes that you need to make in your diet. You also need to start taking vitamins and supplements to ensure that your body gets all the nutrients it needs. In this blog post, we will discuss the different vitamins and minerals that you should be taking after bariatric surgery and how they can help improve your health!
Get geared up for life after surgery. Read: How to Stop Stress Eating After Weight Loss Surgery.
Vitamin A
Vitamin A is important for vision, bone growth, and immune function. After bariatric surgery, you may need to take a vitamin A supplement to ensure that your body gets enough of this nutrient.
Vitamin B12
Vitamin B12 is essential for the formation of red blood cells and the metabolism of fats and proteins. After surgery, you may need to take a vitamin B12 supplement to ensure that your body gets enough of this nutrient.
Vitamin C
Vitamin C is important for the formation of collagen, wound healing, and immune function. After surgery, you may need to take a vitamin C supplement to ensure that your body gets enough of this nutrient.
Vitamin D
Vitamin D is important for bone health and calcium absorption. After surgery, you may need to take a vitamin D supplement to ensure that your body gets enough of this nutrient.
Vitamin E
Vitamin E is important for the formation of red blood cells and the metabolism of fats. After surgery, you may need to take a vitamin E supplement to ensure that your body gets enough of this nutrient.
Folic Acid
Folic acid is important for the formation of red blood cells and the metabolism of proteins. After surgery, you may need to take a folic acid supplement to ensure that your body gets enough of this nutrient.
Iron
Iron is important for the formation of red blood cells and the transport of oxygen in the blood. After surgery, you may need to take an iron supplement to ensure that your body gets enough of this nutrient.
Zinc
Zinc is important for wound healing, immune function, and the metabolism of carbohydrates. After surgery, you may need to take a zinc supplement to ensure that your body gets enough of this nutrient.
Calcium
Calcium is important for bone health, muscle contraction, and nerve function. After surgery, you may need to take a calcium supplement to ensure that your body gets enough of this nutrient.
These are just some of the vitamins and minerals that you should be taking after bariatric surgery. Talk to your doctor or nutritionist about which supplements are right for you. They can help you create a plan that will meet your specific needs!
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