It’s that time of year again. The time when gyms are packed, and everyone is talking about their weight loss resolutions. People choose different obesity treatments, like gastric sleeve surgery in Tijuana, gastric bypass, or a lap band. Many people have good intentions and start with enthusiasm, but their weight loss resolutions often fail. What are the reasons for this?
Here are four reasons why new year’s weight loss resolutions fail and how to fix them!
1) Unrealistic Goals
A weight loss journey is a long-term commitment, not a sprint. If you set goals that are too lofty or unrealistic, chances are you won’t be able to reach them and may end up disappointed. Instead, break down your journey into smaller and more achievable goals. Set realistic expectations regarding the timeline and how much weight you want to lose each month. This will make it easier to stay on track and help you stay motivated.
2) Skipping Meals or Not Eating Enough
Skipping meals may sound like a good idea for weight loss, but it is counter-productive when trying to reach your goals. When you skip meals, the body goes into starvation mode, which means that it starts to store fat as a protective measure. As a result, you will not only stay the same weight but may even gain weight.
To remedy this issue, you must maintain regular meals and ensure that your diet includes healthy fats, proteins, and complex carbohydrates like vegetables and whole grains. Eating foods balanced with these three macronutrients will give you the energy you need to stay active and promote healthy weight loss. Additionally, it can be beneficial to in-between snack meals if you are feeling hungry or want something to tide you over until your next meal. However, make sure to choose snacks that are low in sugar and full of nutritious ingredients.
3) You Rely on Quick Fixes
It can be tempting to rely on quick fixes and fad diets to reach a weight loss goal. These plans often offer unrealistic expectations and unhealthy methods, which will not lead to long-term results or healthy lifestyle changes.
Instead, it is essential to focus on sustainability. Slow and steady weight loss can provide lasting results and healthier habits. A doctor or dietician can help create a customized plan tailored to the individual’s needs, lifestyle, and dietary preferences.
Small changes over time, such as adding more fruits and vegetables, exercising regularly, reducing unhealthy fats and sugars, or tracking food intake through an app, can all add to successful weight loss.
4) You Have Underlying Health Issues
Sometimes, the difficulty in losing weight is due to an underlying health issue or condition. These include diabetes, thyroid issues, sleep apnea, and PCOS (polycystic ovary syndrome). In such cases, it is essential to consult a doctor to get a proper diagnosis and determine the most suitable course of treatment.
Call Dr. Jalil Illan Fraijo for the best bariatric surgeon in Tijuana. Our experts can help you identify any underlying health issues and provide guidance to ensure successful weight loss. Our weight loss surgeries help reduce the risk of developing health issues such as diabetes, sleep apnea, and heart disease.
