It may not be good for you, but it’s hard to deny that fast food is delicious, and even the healthiest among us indulge from time to time. But after a bariatric surgery, you might be left wondering, is there bariatric friendly fast food?
It’s a totally normal question to ask and, in fact, the answers might surprise you. Let’s take a closer look at when fast food is OK after bariatric surgery.
Is Fast Food Bariatric Friendly?
Immediately following your bariatric surgery, you’ll need to follow a special diet while you heal. During a period of several weeks, you’ll go from liquid, to pureed, to soft foods, before finally reintroducing solid foods back into your diet.
But even after this point, there are some foods you’ll still need to avoid. In the first few weeks following your surgery, any fast food at all is a no go. Once you’ve reintroduced solid foods, there are some fast food options you’ll be able to eat, but there are still some limitations.
Even once you’re fully healed, it’s important to avoid foods that are high in saturated fat and sugar. Overall, fast food for bariatric patients won’t be an ideal choice, but if the choice is between fast food and not eating at all, you’re generally better off getting the fast food.
And as an occasional indulgence, fast food can be ok too. But, it’s important to pick healthier options when eating fast food after bariatric surgery.
Bariatric Friendly Fast Food Options
After your bariatric fast food should be limited, but there are bariatric fast food choices that you can eat.
Fast food for bariatric patients should ideally be high in protein and low in saturated fats and sugars. This means that you should avoid sodas, french fries, and most fast food burgers.
However, taking the bun off a burger (such as In-N-Out’s “protein style” burgers) can make fast food bariatric friendly.
Probably your best bariatric friendly fast food option is a salad. However, be sure to ask for fat-free or reduced-fat dressing if available, as many dressings are very high in fat and calories.
There are also many options for a bariatric friendly fast food breakfast. These are often lower in fat and higher in protein than other fast food options, meaning bariatric breakfast fast food is easy to find.
But, still avoid fried foods like hash browns, or sugary breakfast foods like pancakes.
Vegetarian options can also be a good choice for bariatric fast food choices. But, be sure to do your research first, as some fast food vegetarian options are just as unhealthy as their carnivore counterparts.
Learn More Today
Bariatric surgery is an amazing procedure that will help you lose weight and keep it off. If you’re interested in Tijuana Bariatric Surgery, don’t hesitate to contact us for more information. We’ll provide you the highest level of care to ensure you’re in good hands.
