After getting gastric sleeve surgery in Tijuana, Mexico, you need to maintain a healthy diet and lifestyle. If you continue to eat poorly, your weight issues won’t truly go away — even if you have less hunger than before.
So ultimately, in order to keep the weight off and achieve the body and health of your body, let’s talk about carb intake.
We’ll answer the question of “How many carbs should a gastric sleeve patient eat?” That way you can be kind to your body as it’s adjusting and ensure a slimmer figure for life.
How Many Carbs Should I Eat After Gastric Sleeve?
Some of the tastiest foods available are filled with carbohydrates. Pasta, pizza, bread, donuts, and more are delicious. But they contain hidden carbs that ultimately increase your body fat percentage.
How Many Carbs Per Day After Gastric Sleeve Is Okay?
It’s suggested to consume around 90 grams or less of carbohydrates per day. This depends on your activity level like diet, exercise, and your specific needs.
Surgeries And Weight Loss Goals
The best way to find out is to consult a professional bariatric surgeon and understand what might be right for you. That being said, there are some principles you can stick to.
Of course, you do want some carbs in your diet because they are helpful for certain body processes.
Good Carbs vs Bad Carbs
Let’s talk about good carbs and bad carbs:
Good carbs are those that are typically accompanied with other nutritional benefits like fiber, vitamins, or minerals. Bad carbs are typically just pure carbohydrates that are converted to sugar in the body.
So an example of good carbohydrates would be broccoli, spinach, green beans, steak, mushrooms, pepper, sunflower seeds, walnuts, tofu, and cottage cheese.
Bad carbs would be things like bread, french fries, fried chicken, chocolate, ice cream. These should be avoided entirely early on in your recovery.
Gastric Sleeve — How Many Carbs Per Day Can You Eat Via Snacks?
If you’re getting a gastric sleeve surgery or gastric bypass surgery in Tijuana, Mexico, then you want to limit the bad carbs. Your diet should be fairly strict, in fact, for the first several weeks.
You want to keep light, healthy snacks on hand like some hummus, soup, bananas, and oatmeal. You should also avoid sugars, carbonation, and hidden carbs.
Sure, this can be difficult at first, but it’s important to understand that your body is going to be adapting to the surgery and to your new diet and stomach.
You need your gastric sleeve to heal. So eating a lot of solid foods or eating too much of any food is going to be bad for you at this point. That’s why you’re going to focus on high protein meals, vegetables, and plenty of water.
Try to avoid any kind of simple carbs at all, in fact. This includes cornstarch, bread, flour, and rice.
How Many Net Carbs After Gastric Sleeve Are Acceptable?
Some labels on store bought ingredients will say things like net carbs. You want to look at the total carbohydrates. In other words, net carbs are not the metric to look at.
Some of the manufacturers get around food labeling by claiming that fiber helps remove some of the carbs out of the food. The reality is a carbohydrate is a carbohydrate.
Further Understand Carb Intake
Ultimately, you should seek a consultation with a surgeon. They’ll help you understand what gastric surgery entails. They’ll help you understand the right diet, exercise, and lifestyle changes you’ll need to make in the weeks and months after the surgery.
Understand that yes, there will be some short term sacrifices. But ultimately, the long term result is a healthier version of you.
And don’t worry, you’ll be able to get back to eating all of your favorite foods again. Of course, you’ll eat carbs with moderation and with time.
How Many Grams Of Carbs Per Day After Gastric Sleeve? — Conclusion
Dr. Jalil can help you transform your body with the right weight loss surgery in Mexico. You can find yourself eating less, eating healthier, and ultimately dropping the pounds week after week.
If you’re interested in a slimmer, more youthful look, reach out to our practice today. Discover what options truly await you for slimming down. Plus, learn your exact recommended carbohydrate intake.
