While gastric sleeve surgery is an amazing way to lose weight, many people are under the mistaken impression that it’s impossible to feel hungry after gastric sleeve surgery. In fact, this is far from the case.
Many people experience hunger pains after a gastric sleeve. Let’s take a look at the most common causes, and how to stop feeling hungry after your gastric sleeve.
Reasons Why You’re Feeling Hungry After Gastric Sleeve
Do you feel hungry after gastric sleeve surgery? While a gastric sleeve does reduce hunger, it’s still normal to feel hungry afterwards. Some people are even always hungry after gastric sleeve.
If you experience hunger pains after gastric sleeve surgery, it could be due to a number of causes:
- In many cases, hunger pangs after gastric sleeve are caused by simple boredom, or other emotions like sadness or loneliness. Consider if you’ve eaten a meal recently; if you have, but you’re still craving food, there’s a good chance you’re experiencing “head hunger.”
- If you don’t get enough protein and vegetables in your diet, this can also cause you to not feel full after gastric sleeve surgery. Eating the right number of calories is key.
- As a part of having a healthier lifestyle after a gastric sleeve, you will likely have increased activity levels, which will increase your body’s need for food.
- Hunger pangs after gastric sleeve surgery can also be caused by your body being used to a certain eating schedule. Because you’ll eat less food, and less frequently, after a gastric sleeve, your body might need some time to adjust to the new schedule.
- Another possibility is that you’re simply thirsty. In many cases, we can mistake thirst for hunger. This is especially likely if you’ve been consuming caffeine or foods and drinks high in sodium.
How To Stop Having Hunger After Gastric Sleeve
There are many ways to stop feeling hungry post gastric sleeve surgery:
One of the best methods is to ensure you have a healthy diet rich in protein, healthy fats, fiber, and other essential nutrients. This will reduce your body’s cravings, especially for junk food. If your hunger pains after gastric sleeve surgery are caused by increased activity or an unhealthy diet, this is the best solution for you.
It’s also important to avoid unhealthy foods, like fried, crunchy carbs and greasy fast food. Eating an unhealthy diet is likely to increase your hunger and cravings.
Another method is to set a fixed eating schedule and stick to it. For example, eating lunch every day at 12, and dinner every day at 6. Over time, your body will adjust to this new schedule, reducing your cravings.
When it comes to head hunger, there are several solutions. Engaging in an activity, either a physical one like exercise, or a mental one such as a puzzle or game, will help distract your mind from the topic of food. Before long, you’ll forget you were even craving food.
Another solution is to do something to release emotions like sadness and loneliness that can make us hungry.
Some professionals recommend using Emotional Freedom Techniques, which help release emotions by tapping at certain points on the body. Another option is to do something that makes you happy, such as taking a walk for some fresh air.
To Conclude
Gastric sleeve surgery is an incredible procedure that can help you lose weight and live a happier, healthier life. If you’re interested in a gastric sleeve in Mexico, come work with us and receive the highest quality care. We can’t wait to help you become your best self.
