Gastric sleeve surgery is a relatively safe and incredibly effective weight loss procedure. Ultimately, you can eat less while feeling just as full. This contributes to you eating fewer calories and losing weight to hit your BMI goals.
Since nutrition is also part of long-term weight loss, let’s talk about some of the bariatric vitamins that you should take after gastric sleeve surgery. That way, you can leave no stone unturned when achieving your perfect body.
Why Taking Extra Vitamins For Gastric Sleeve Patients Is So Essential
Multivitamin supplementation isn’t just important for everyone. It’s specifically important for those who have undergone weight loss surgery. Your body needs a certain amount of vitamins and minerals every day.
It helps your digestive system and facilitates weight loss. Most doctors will suggest a multivitamin tablet every day. This may be in tablet or liquid form to help your body digest it easier. Regardless of the variety of multivitamin that you take, ensure that it contains some iron.
There are also specialized multivitamins available for bariatric patients. These usually contain additional vitamins E, D, and A. As always, consult with your weight loss surgeon to help you meet your specific nutrient needs. However, let’s talk about some additional nutrients to make sure you’re getting enough.
Vitamins To Take After Gastric Sleeve
Some of the vitamins needed after gastric sleeve are:
Calcium
You need around 1000 mg of calcium, but you can only absorb around 500 mg of calcium at a time. Consult with your surgeon to understand the right spacing of this vitamin consumption.
Vitamin D
When you’re healing from your surgery, you may not be outside or in the sun as much. Therefore, it’s essential that you supplement with around 1000 IU of vitamin D every day.
Vitamin B12
Take at least 500 mg of Vitamin B12 daily. It helps you with blood cell function, metabolic function, and brain function.
Iron
You may not be getting enough iron in your diet after your surgery. That can cause you to feel tired and weak. Speak with your doctor about what kind of iron supplements may be appropriate for your condition.
Also, the medications and supplements you need to avoid are just as important. So read this article to learn more about what not to take after bariatric surgery.
Learn More About Vitamins After Gastric Sleeve Surgery
Reach out to Dr. Jalil’s office for gastric sleeve surgery in Tijuana and tips to achieve your health goals. Losing and keeping your weight off involves the right weight loss procedure.
However, it also includes lifestyle changes from taking the right vitamins to increasing your exercise levels to avoiding foods that create fat gain. It takes a holistic approach. So if you have any questions or you’re ready to start living your best life, contact us today.
